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February 13, 2016

Ageless Baby Boomers Daily Energy Routine

In just minutes a day you can establish positive 'energy habits' in the body, strengthen your immune system, gain energy, relieve pain & feel younger!

February 18, 2016

Enhance Your Daily Energy Routine with Essential Oils

Learn how to use essential oils to uplift your spirits, energize your body and enhance your overall wellness!

June 9, 2016

Healthy Heart Energy Medicine Tip

Learn a simple energy medicine exercise that may benefit heart health using Young Living Joy Essential Oil.

February 26, 2016

Jumpstart Your Energy in 60 Seconds

Here is the short version … no explanation … just the 2 exercises. "Yin Yang Sweep" and "9 Hearts" takes about 60 seconds.

July 21, 2016

The Crossover Shoulder Pull: An In-Depth Look

Part 2 of Our Daily Energy Routine Series. The DER brings health and vitality. Learn how it works!

July 31, 2016

The Four Thumps: An In-Depth Look

The Four Thumps is a fantastic way to push the "reset" button for your body's energies.